While studying Behavioral Science at Utah Valley University, I became interested in alternative therapies; especially hypnotherapy. After earning an Associate Degree in Behavioral Science with an emphasis in Family Studies, I attended Bennet Stellar University where I became certified in Hypnotherapy, NLP, Reiki, and Life Transformation Coaching. Although Hypnotherapy was my interest going in, NLP became my passion.
I began my coaching practice in 2017 and have continued to study and strengthen my knowledge and skills as well as add new modalities with integrative health being my latest accomplishment.
Modalities
Neuro-Linguistic Programming
Neuro-Linguistic Programming (NLP) describes the fundamental dynamics between mind (neuro) and language (linguistic), and how their interplay affects our body and behavior (programming). -NLP University-
A system of alternative therapy intended to educate people in self-awareness and effective communication, and to model and change their patterns of mental and emotional behavior. -Oxford Dictionaries-
A therapy put into place to help individuals tap into their subconscious mind to change patterns (ways of thinking and behaving) created in early life.
Hypnotherapy
Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one's own thoughts or meditations. In this state,
clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.
Integrative Health
We are each bio-individuals, and our health journeys reflect that uniqueness. From our genetic makeup to our lifestyle choices, every aspect of our being influences how we respond to diet, exercise, and wellness practices. This individuality means that there is no one-size-fits-all approach to health.
Understanding our specific needs is crucial. What works wonders for one person may not work for another. Our experiences, environments, and even emotional states can play significant roles in shaping our health outcomes.
